<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Rogue 7 Racing blog</title><description>Rogue 7 Racing is a three-rider Open Pro desert motorcycle team racing the Mint 400, Vegas to Reno, Baja and the Legacy series.</description><link>https://r7racingusa.com/</link><item><title>How to Start Racing WORCS, NGPC and AMA District 37</title><link>https://r7racingusa.com/blog/how-to-start-racing-worcs-ngpc-district-37/</link><guid isPermaLink="true">https://r7racingusa.com/blog/how-to-start-racing-worcs-ngpc-district-37/</guid><description>WORCS, NGPC and AMA District 37 compared for a first off-road race: format, race length, 2026 rounds, beginner classes, memberships, fees and bike rules.</description><pubDate>Tue, 06 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Kids Motocross: Ages, Classes, Bikes and First-Season Cost</title><link>https://r7racingusa.com/guides/kids-motocross-age-classes-cost/</link><guid isPermaLink="true">https://r7racingusa.com/guides/kids-motocross-age-classes-cost/</guid><description>What age kids can start racing motocross, the 2026 AMA and Loretta Lynn&apos;s youth classes, which 50, 65 or 85 fits, required gear and a first-season budget.</description><pubDate>Mon, 05 Oct 2026 00:00:00 GMT</pubDate></item><item><title>How Often Should You Check Valves on a 4-Stroke Dirt Bike?</title><link>https://r7racingusa.com/blog/how-often-to-check-valves/</link><guid isPermaLink="true">https://r7racingusa.com/blog/how-often-to-check-valves/</guid><description>Valve check intervals and clearance specs from Honda, Yamaha, Kawasaki and KTM manuals, the signs of tight valves, and when shims stop being the fix.</description><pubDate>Sun, 04 Oct 2026 00:00:00 GMT</pubDate></item><item><title>2-Stroke vs 4-Stroke Dirt Bikes: Which Should You Ride or Race?</title><link>https://r7racingusa.com/blog/2-stroke-vs-4-stroke/</link><guid isPermaLink="true">https://r7racingusa.com/blog/2-stroke-vs-4-stroke/</guid><description>2-stroke vs 4-stroke dirt bikes compared on price, weight, power delivery, service intervals, premix and class rules, using manufacturer and AMA figures.</description><pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Used Dirt Bike Buying Checklist: What to Inspect First</title><link>https://r7racingusa.com/blog/used-dirt-bike-buying-checklist/</link><guid isPermaLink="true">https://r7racingusa.com/blog/used-dirt-bike-buying-checklist/</guid><description>What to check before you buy a used dirt bike or ex-race bike: VIN and paperwork, signs of hours and abuse, what a refresh costs, and when to walk away.</description><pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Arm Pump in Motocross: What Causes It and How to Fix It</title><link>https://r7racingusa.com/blog/arm-pump-causes-and-fixes/</link><guid isPermaLink="true">https://r7racingusa.com/blog/arm-pump-causes-and-fixes/</guid><description>What the medical research says arm pump is, which fixes riders try have evidence behind them and which are just rider practice, and when to see a doctor.</description><pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate></item><item><title>250F vs 450: Which Dirt Bike Should You Race?</title><link>https://r7racingusa.com/blog/250f-vs-450/</link><guid isPermaLink="true">https://r7racingusa.com/blog/250f-vs-450/</guid><description>250F vs 450 compared with manufacturer specs, dyno numbers, class rules and service intervals, and a plain answer on which one to race.</description><pubDate>Mon, 28 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Dirt Bike Tire Pressure Guide: Motocross, Trail, Sand, Rocks</title><link>https://r7racingusa.com/blog/dirt-bike-tire-pressure/</link><guid isPermaLink="true">https://r7racingusa.com/blog/dirt-bike-tire-pressure/</guid><description>What psi to run in a dirt bike: sourced starting pressures for motocross, trail, sand, rocks and desert, plus what going lower or higher actually does.</description><pubDate>Wed, 23 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Motocross Race Day Checklist: What to Bring</title><link>https://r7racingusa.com/guides/motocross-race-day-checklist/</link><guid isPermaLink="true">https://r7racingusa.com/guides/motocross-race-day-checklist/</guid><description>A printable motocross race day checklist: paperwork, gear, bike, spares, tools, fuel, pit setup and food, with what the 2026 AMA rulebook actually requires.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate></item><item><title>How Many Hours Before a Top-End Rebuild?</title><link>https://r7racingusa.com/blog/top-end-rebuild-hours/</link><guid isPermaLink="true">https://r7racingusa.com/blog/top-end-rebuild-hours/</guid><description>Manufacturer piston intervals for 250F, 450F, 125 and 250 2-stroke dirt bikes, from 12.5 to 45 hours, plus the warning signs and what waiting costs.</description><pubDate>Mon, 14 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Mousse vs Tubes vs Tubliss: What Should You Run?</title><link>https://r7racingusa.com/blog/mousse-vs-tubes-vs-tubliss/</link><guid isPermaLink="true">https://r7racingusa.com/blog/mousse-vs-tubes-vs-tubliss/</guid><description>Tubes, bib mousse or Tubliss? Flat protection, equivalent pressure, weight, 2026 prices, speed limits and lifespan compared for motocross, woods and desert.</description><pubDate>Tue, 08 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Dirt Bike Maintenance Schedule by Hours (4-Stroke and 2-Stroke)</title><link>https://r7racingusa.com/guides/dirt-bike-maintenance-schedule/</link><guid isPermaLink="true">https://r7racingusa.com/guides/dirt-bike-maintenance-schedule/</guid><description>A printable dirt bike maintenance schedule by engine hours, built from Honda, Yamaha and KTM owner&apos;s manuals, with 2-stroke differences and racing intervals.</description><pubDate>Tue, 01 Sep 2026 00:00:00 GMT</pubDate></item><item><title>How Much Does It Cost to Race Motocross for a Season?</title><link>https://r7racingusa.com/guides/cost-to-race-motocross/</link><guid isPermaLink="true">https://r7racingusa.com/guides/cost-to-race-motocross/</guid><description>A 2026 motocross season budget built from real entry fees, AMA dues, MSRPs and parts prices: about $1,500 to $11,800 a year to race, before bike and gear.</description><pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate></item><item><title>Motocross vs Enduro vs Hare Scramble vs Desert: Explained</title><link>https://r7racingusa.com/blog/dirt-bike-racing-disciplines-explained/</link><guid isPermaLink="true">https://r7racingusa.com/blog/dirt-bike-racing-disciplines-explained/</guid><description>Motocross, supercross, enduro, hare scramble, GNCC, grand prix, hare and hound and desert racing compared: the course, race length and how you win each one.</description><pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate></item><item><title>How to Start Racing Dirt Bikes: A Beginner&apos;s Guide</title><link>https://r7racingusa.com/guides/how-to-start-racing-dirt-bikes/</link><guid isPermaLink="true">https://r7racingusa.com/guides/how-to-start-racing-dirt-bikes/</guid><description>How to enter your first dirt bike race in the US: pick a discipline, join the AMA ($49 a year in 2026), choose a beginner class, pass tech and get through race day.</description><pubDate>Tue, 11 Aug 2026 00:00:00 GMT</pubDate></item><item><title>What it costs to run a desert motorcycle race team</title><link>https://r7racingusa.com/blog/desert-race-team-cost/</link><guid isPermaLink="true">https://r7racingusa.com/blog/desert-race-team-cost/</guid><description>Our real 2027 budget for a three-rider Open Pro desert team: $85,144 for six races, broken down by entries, fuel, travel, parts, bikes and reserves.</description><pubDate>Thu, 06 Aug 2026 00:00:00 GMT</pubDate></item></channel></rss>